Helpful Information & Resources

****** CRISIS SUPPORT *****

Samaritans - Telephone - 116 123, Samaritans.org

Breathing Space - 0800 838587 , breathingspace.scot

NHS 111

****Please contact your GP if you are in crisis for help & advice*****

MOODCAFE.CO.UK

This is the website of NHS Fife Psychology Service. It is an excellent website with a vast amount of information on various mental health issues with links to resources (to read or download). It also has link to various services and organisations which can be of help. There is a dedicated section on Wellbeing too.

ANXIETY & DEPRESSION

Moodcafe.co.uk

Action on Depression - 0808 802 2020

Access Therapies Fife - Various free courses & groups - 01383 565427 or Fife-uhb.atfife@nhs.net

No Panic Helpline - Anxiety Disorders Helpline - 0844 967 48 48

FAMILY/MARITAL HELP

Home Start - Kirkcaldy 01592 565285

The Cottage Family Centre, Kirkcaldy - 01592 269489

Family Mediation Fife - 01592 751095

Childline - 0800 1111

Relationship Scotland - 0845 119 2020/01592 597444

Parent Line Scotland - 0800028 2233

Scottish Domestic Abuse Helpline - 0800 027 1234

TRAUMA

Trauma Counselling Line Scotland - 08088 020406

Fife Rape & SexualAssault Centre - 01592 642 336 or www.frasac.org.uk

Kingdom Abuse Survivors Project (KASP) - 01592 644217 or ww.kasp.org

Safe Space (West Fife) - 01383 739084 or www.safe-space.co.uk

ADDICTION

Fife Alcohol Support Service (FASS) 01592 206200 or www.fassaction.org.uk

Fife Intensive Rehabilitation & Substance Misuse (FIRST) - 01592 585 960 orwww.firstforfife.co.uk

ADAPT - 01592 321321

Drug & Alcohol Project Ltd (DAPL) - 01333 422277 or www.dapl.net

Gamblers AnonymousUK - 0370 050 8881

Drink Line - 0800314 314

HELPLINES

Childline - 0800 1111
Age UK - 0800 678 1602
The Silver Line - 24 hour confidential helpline for older people - 0800 4 70 80 90 or thesilverline.org
Carers Line - 0808 808 7777
No Panic helpline - 0844 967 4848
Rape crisis national helpline - 08088 01 03 02
Scottish Domestic Abuse Helpline - 0800 027 1234
Trauma Counselling Line - 08088 020206
Drink Line - 0800314 314
Worth Talking About Help for people aged 12-18 on sexuality and sexual help. Issues deal with include contraception, pregnancy, family planning clinics, sexually transmitted diseases, peer pressure and relationships. Tel: 0300 123 2930